It's been almost a week since I ran and boy am I feeling it. I need to take some of Jared's tips for next time so that the 3 mile run doesn't always kick my rear.

Workout:

Treadmill: 3 miles, 29 minutes. This time includes a 3 minute warm up walk and a walking break for 1.5 minutes after 1.5 miles. I ended with a 1/4 mile sprint going 8-9mph. I thought I was going to die.