Only 28 days till the tri. I am getting nervous for good reason. I still haven't gotten a bike, ran on the road, or done a real transition practice from biking to running. I talked to another tri guy today and he said that was the most important thing as the bike/run transition is what kicks most people's rears. I'll start looking for a cheap bike tomorrow.

Workout:

Treadmill: 40 minutes - ran 3 miles in 33 minutes - constant 1.5 incline - level 12
Weights: 8 machines - no shoulder or calf extensions (time constriction - had to cut out a few)