Got back in the pool today finally. My foot didn't seem at all affected so it went well other than the fact that I didn't quite get to do my full 2100m routine. Did a really fast weight session that has left me a little shakey, but I wanted to get as many machines done before childcare closed for the afternoon. Good workout. I need to drink beforehand though so I don't get shakey.

Workout:
Swim: 1750 yards, 30 minutes, drills (warm up, breathing, arms only/legs only, 12 lap sprints, 2 lap sprints, cool down)
Circut Weights: All machines except triceps, biceps and back extension, 25 minutes)