I did my first real "routine" in the pool today and swam longer than I have yet. I got a routine from an internet site and tried it out - it went relly well! Then I was pretty exhaused so I was only able to get 1 mile in for running but it's better than nothing. I am going to try and do one long swim, run and bike each week.

Workout:
Swim: 2100 meters, drills, 55 minutes - medium intense. Need much more stroke practice
Treadmill: 12 minutes, 1 mile, manual setting incline 1.o - run/walk
Yoga/Stretch: 15 minutes