Had a normal, good workout today. Tried the transition from bike to running and couldn't really handle going full speed straight off the bike. I'll keep practicing it. I guess you need to start out slower running and then work up to your running speed eventually. I'm making great progress with weights and Adam is starting to notice how buff I'm getting.

Workout:
Weights: Full set of circut weights
Recumbant Bike: 40 minutes, 14.5 miles, hill interval, level 12, moderately intense
Yoga/stretch: 5 minutes