I got a new swimsuit and running shoes today. I didn't have as much time as I wanted at the gym because childcare closed at 2, but I got a really satisfying workout in the pool. I'm still short a swim cap, but I'll find a good one eventually I guess. That's not too pressing. I talked to another guy who does tris today and he said that the hardest part is getting off the bike and starting to run so I'm going to change my workouts to doing bike/run on the same day and do bike first, then run so I'm prepared for the hardest transition of the tri.

Workout:
Swim: 35 min. Swam 250 yards in 8.5 minutes. That's a pretty good time for me. Then did 10 minutes of working on stroke efficiency. My best was 13.5 strokes across. Then I did another 10 minutes of continuous laps.