I was AWESOME at the gym today! I biked first then went straight to the treadmill and I was able to do both in record time. But now it's 5:30pm and I feel really tired and ready to drop. So I probably pushed it too hard today, but it was good to see what I can do if I set my mind to it. I am really excited about my running. It must be the new shoes :)

Workout:
Recumbant Bike: 32 minutes, 11.5 miles, level 13, medium intense Hill interval
Treadmill: 35 minutes, 3.04 mi. No walking! Hill interval, level 12
Yoga/Stretch: 10 min.
Circut weights: 1/2 hour