Saturday, January 14, 2006
I got a call from the guy at the YMCA yesterday. He gave me lots of good information about other local tris and suggestions for training clubs, where to find gear, training book recommendations and everything else. It is all still pretty overwhelming but I'm still positive about it. It's so fun to have a goal that is actually tough to reach so I can relish each and every accomplishment and know that nothing but determination and sweat got me there.
Workout:
Running: 30 minutes - hill interval. I walk between the tough hill runs. This is very difficult still. I went about 2.3 miles in the 30 minutes. Need major improvement.
Weights: Full set of circut training. 12 sets, 2 reps.
Workout:
Running: 30 minutes - hill interval. I walk between the tough hill runs. This is very difficult still. I went about 2.3 miles in the 30 minutes. Need major improvement.
Weights: Full set of circut training. 12 sets, 2 reps.
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