Today was really hard. I don't know why, but I just didn't have the fuel to feel like I had a good workout. But maybe it's the hard that makes it good. Before I started training for this tri, I would go to the pool about three times a week and swim my 70 laps (1 mile) with relative ease in about 35 minutes. Now that I'm focusing on breathing less, and making my arm and leg strokes more powerful, I can barely do 2 consecutive laps without having to take a break. I can only hope I will see some progress soon.

Workout:
Recumbant Stationary Bike: 25 minutes, hill interval, medium hard, level 12
Swim: Didn't count laps. 10 minutes of stroke counting. 10 minutes of only arms and only legs laps, and 10 minutes of normal laps. Medium hard intensity.