I'm going to have Sundays be my days off. Hopefully this will be my only day off. I want to do swimming and biking on Monday, Wednesday and Friday and running and weights on Tuesday, Thursday, Saturday. I know I should spend more time on running since it's the weak point, but I just can't stand the thought of running every day. Suggestions? Maybe I'll run instead of bike on Mondays.
Also, maybe I shouldn't do as many weights but I can't help think it will help me in stuff like swimming where it really takes a lot of muscle to stroke effectively. Maybe I'll tone it down after I feel like I've got my stroke under control.