I'm totally out of my routine. I of course have all kinds of excuses why I haven't been the the gym consistently in the past 3 weeks, but they all ring hollow. I'm trying hard not to feel like a total loser but can't seem to get myself back to the gym. It's such a disapointing feeling to get back and see how much progress I've lost. Lame.

--I was able to get to the gym today!

Workout:

Eliptical Machine: 35 Minutes - 500 calories - 2.8 miles - intense