I know I shouldn't be using the Eliptical Machine to train, but it's so easy and burns more calories than anything else so I did it again today. Better than nothing. I'm balking at getting back in the pool again but it needs to be done.

Workout:

Eliptical Machine: 40 minutes, hills, intense, HR sustained at 175. Even got to read the whole issue of Rolling Stone while I was at it.

Yoga/Strech: 10 minutes. My hips got tight in the past two weeks. Need to work them out.