Friday, February 03, 2006
Our company is here for a few days. Luckily, my cousin was interested in doing a yoga class at the Y so I did my weights while she did the class. It was a short, but sweet workout. I'm going to take her advice (long time runner) and give my ankle a little more time to heal before starting running. I can still swim fine though.
Workout:
Weights: Circut, full set, started calf extension as well. (apprx. 17K lb total)
Workout:
Weights: Circut, full set, started calf extension as well. (apprx. 17K lb total)
1 Comments:
I totally agree about letting your ankle heal before running. One thing that can help to strengthen and stretch it is to spell the alphabet with your foot. Good luck.
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