I'm trying to take it easy at the gym. My old theory was do bike, swim, run and weights each 3x a week but I can't maintain that with Penny and my schedule so now I'm trying something more realistic like each area twice a week. We'll see. I don't want to keep missing days!

Workout:

Treadmill: 40min, 3 miles, walked at 20 min for 3 minutes. I lost a lot of momentum here but hope to gain it back quickly.