Good workout today. We had company so they were able to keep PJ at home while I went to the gym. It's nice not to have to worry about the childcare people interupting me. I am really trying hard to avoid the burnout that crept up on me last week. Hopefully this coming week after our endless company parade is over, I'll be able to really dig back in. I'm getting a little nervous about the upcoming Tri. End of March doesnt seem so far away anymore.

Workout:

Treadmill: 1.1 mile, 12 min
Weights: Full set, double reps, increased most machines