I got back into running for real today. I think I may be overdoing it with weights. I can lift a lot, but I don't know if I should be. It's really hard for me to restrain myself if I know I could be doing more. We have been watching the Olympics and I'm hoping that will get me fully out of my slump of last week. Plus, we don't have company for a full 4 days so maybe I can get some good workouts in!!

Workout:
Treadmill: 40 min, level 12, hill interval, medium intense, high 7.0, low, 3.5mph. Total dist: 3.2 mi. Legs seemed to hold up well.

Weights: Full set of circut weights. Had to take weight off the back extension. Was at 120 lb. but feel this may be too much of a strain.